Home - Most Valuable Information

Great Weight-Loss Foods

Citrus fruits
Citrus fruits like, oranges and limes contain high concentrations of Vitamin C (ascorbic acid). This Vitamin C has a fat burning quality. Vitamin C reduces the effectiveness of fat. It reduces its content and can liquefy or dilute fat. By diluting the fat, it makes it less effective, and easier to flush out of your system. Vitamin C also works on cholesterol deposits. By adding Citrus Fruits to your daily diet, you will greatly increase your metabolism, increase your ability to get rid of fat, and also control your cholesterol levels
Add applesauce (it's loaded with pectin), apples, fresh fruit and berries, to your diet and let the power of pectin pulverize the fat that accumulates on your cells. An apple a day can help keep the fat away
Cucumbers are usually used in many salads, besides tasting great their high water content adds to your bulk hence making you feel full. They can be consumed before every meal which will greatly help you from over-eating!
Berries contain a chemical call pectin. Pectin limits the amount of fat your cells can absorb. This will put a natural limitation on the amount of fat your cells can absorb. Pectin, once in your system, has a water binding property, it absorbs watery substances, and these watery substances in turn bombards the cells and makes it release fat deposits
Garlic oil
Garlic oil or the juice of garlic has a significant protective quality to cells which help to reduce fatty deposits. When taken, it brings down the levels of fat. Garlic, garlic oil, or anything with garlic, also has an antibiotic property to it and can be used to cure many ailments!
Breakfast cereals
Breakfast cereals are typically heavily processed foods, and most of their original micronutrients, like vitamins or minerals, are removed during the food-processing. However, most breakfast cereals are fortified with added vitamins and minerals, making them a convenient source of most B-vitamins, vitamin D and several minerals including iron. Wholegrain breakfast cereals (eg. granola, muesli, oats) are typically rich in natural B-vitamins, soluble fiber (which helps to lower cholesterol) and have a lower GI-value than regular refined cereals
You May Also Like:

Facts Board
Site of Interesting, Weird, Strange & Fun Facts

World Healthiness
Site who care for your health and fitness
Did you like this? Share it with others:

Subscribe to Feed E-mail to friends Facebook Stumbleupon Twitter MySpace Digg Delicious Reddit
Baking Soda Uses
Bicarbonate of soda or baking soda has many different uses in the household. Although much more expensive products have been developed over the years to do the same jobs, baking soda can work for you just as well, if not better.
Views: 2568
  • Currently 2.17/5
Rating: 2.2/5 (6 votes cast)
Provided by: Hussain Shabbirbhai Bhindarwala
Tips for Filling Petrol and Diesel
Saving fuel is necessary not only to save money but to reduce pollution. If you know the some Tips, Informations and Mechanisms of filling petrol in the Petrol Pump, you can drastically reduced your paying amount for petrol.
Views: 3251
  • Currently 2.88/5
Rating: 2.9/5 (8 votes cast)
Successful Business Tips
The dream of starting or running a business is one shared by many people. And yes, even with the economy in an uproar, now is one of the best times ever for you to get started.
Views: 2407
  • Currently 2.36/5
Rating: 2.4/5 (11 votes cast)
Provided by: Huzaifa Lalji
Tips for women safety
Here are some safety tips for women.
Views: 3115
  • Currently 2.64/5
Rating: 2.6/5 (14 votes cast)
Provided by: Fatema Z. G.
Breast Feeding - Mothers Bond with Babies
Scientists have discovered the secret behind how breastfeeding helps mothers bond with their babies. A study out today has discovered that the action of a baby suckling actually changes how the mothers brain behaves.
Views: 2900
  • Currently 2.50/5
Rating: 2.5/5 (18 votes cast)
Provided by: Dr. Idris Modi


Enter your email:
Subscribe to our feed Bookmark and Share Follow us on Twitter





Wonderful Fact of the Moment

A thick layer of blubber (up to 4.5 inches thick) provides polar bears with such excellent insulation that their body temperature and metabolic rate remain the same even at -34F.  more...
94 Ratings



Article Info

Rating: 2.3/5 (28 votes cast)
Page Views: 5,731
Provided By: K Raman
Validation: Valid HTML 4.01 Transitional



You May Also Like:

Facts Board
Site of Interesting, Weird, Strange & Fun Facts
World Healthiness
Site who care for your health and fitness
Exchange Link


 Wonderful Info
 Amazing Things
 Famous People
 Valuable Info
 Inspirational Info
 Events & Occasions
 Strange Facts
 Earth/World Facts
 Animal Facts
 Countries Facts
 History Facts
 Science Facts
 Funny Photos/Stuff
 Optical illusions
 Lovely Photos
 Glorious Arts
 True Stories
 Motivational Stories
 Love Stories
 Fun Stories
 Live Roza
 Islamic Info
 D Bohra Info
Contact us: admin@wonderfulinfo.com 2006-2010 wonderfulinfo.com - All Rights Reserved