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Quick tips to beat the heat this summer

Quick tips to beat the heat this summer

summer

  • Add fresh mint leaves and lemon juice to your water. It will keep you fresh for a longer time.
  • Since we can’t eat more during summers, boost your metabolism by adding ginger n cinnamon to your tea, hv a cup of black coffee n green tea, each per day.
  • Make sure to complete a minimum of 2.5-3.5 litres of water per day as you will lose a lot of water In sweat. Even better, consume a bottle for chaas made from 300gms to curd during the entire day ( u can give it a minty flavour too)
  • Keep a pc of jaggery or a date in your purse to manage low sugar levels during the day (Due to heat burn)
  • Lastly, include a banana early morning to boost up your energy dose (caution for dibaetics – keep a check on your sugar levels before consumption)

Quick tips to beat the heat this summer Add fresh mint leaves and lemon juice to your water. It will keep you fresh for a longer time. Since we can't eat more during summers, boost your metabolism by adding ginger n cinnamon to your tea, hv a cup of black coffee n green tea, each per day. Make sure to complete a minimum of 2.5-3.5 litres of water per day as you will lose a lot of water In sweat. Even better, consume a bottle for chaas made from 300gms to curd during the entire day ( u can give…

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