Cases of stomach upset problems such as bloating, indigestion, acid reflex are very common (specially in the month of Ramadan). These problems also happen to those who never had any gastric problems.
So to overcome such gastric issues, one can have ocimum sanctum (Tulsi) infused water.
Tulsi also known as Basil is known for its medicinal properties. It is used as a natural remedy for so many problems. It is loaded with phytonutrients, essential oils, vitamin A and C.
How to make infused water -In a pan, boil some tulsi leaves till the water changes it color to slightly reddish brown. Cool and Strain it.
Note: Consume this water 30 minutes post meal for good digestion.
Benefits of ocimum sanctum (Tulsi) Infused water:
- Great diuretic
- Detoxifies kidney
- Prevents acidity
- Reduces Cholesterol
- Reduces Uric acid levels.