The Whole Food Chart for Health

Important Basics Food Charts listing in ascending order, cover maximum foods normally eaten by the human.

Apples

• Protects your heart
• prevents constipation
• Blocks diarrhea
• Improves lung capacity
• Cushions joints

APRICOTS

• Combats cancer
• Controls blood pressure
• Saves your eyesight
• Shields against Alzheimer’s
• Slows aging process

ARTICHOKES

• Aids digestion
• Lowers cholesterol
• Protects your heart
• Stabilizes blood sugar
• Guards against liver disease

AVOCADOS

• Battles diabetes
• Lowers cholesterol
• Helps stops strokes
• Controls blood pressure
• Smoothes skin

BANANAS

• Protects your heart
• Quiets a cough
• Strengthens bones
• Controls blood pressure
• Blocks diarrhea

BEANS

• Prevents constipation
• Helps hemorrhoids
• Lowers cholesterol
• Combats cancer
• Stabilizes blood sugar

BEETS

• Controls blood pressure
• Combats cancer
• Strengthens bones
• Protects your heart
• Aids weight loss

BLUEBERRIES

• Combats cancer
• Protects your heart
• Stabilizes blood sugar
• Boosts memory
• Prevents constipation

BROCCOLI

• Strengthens bones
• Saves eyesight
• Combats cancer
• Protects your heart
• Controls blood pressure

CABBAGE

• Combats cancer
• Prevents constipation
• Promotes weight loss
• Protects your heart
• Helps hemorrhoids

CANTALOUPE

• Saves eyesight
• Controls blood pressure
• Lowers cholesterol
• Combats cancer
• Supports immune system

CARROTS

• Saves eyesight
• Protects your heart
• Prevents constipation
• Combats cancer
• Promotes weight loss

CAULIFLOWER

• Protects against Prostate Cancer
• Combats Breast Cancer
• Strengthens bones
• Banishes bruises
• Guards against heart disease

CHERRIES

• Protects your heart
• Combats Cancer
• Ends insomnia
• Slows aging process
• Shields against Alzheimer’s

CHESTNUTS

• Promotes weight loss
• Protects your heart
• Lowers cholesterol
• Combats Cancer
• Controls blood pressure

CHILLI PEPPERS

• Aids digestion
• Soothes sore throat
• Clears sinuses
• Combats Cancer
• Boosts immune system

FIGS

• Promotes weight loss
• Helps stops strokes
• Lowers cholesterol
• Combats Cancer
• Controls blood pressure

FISH

• Protects your heart
• Boosts memory
• Protects your heart
• Combats Cancer
• Supports immune system

FLAX

• Aids digestion
• Battles diabetes
• Protects your heart
• Improves mental health
• Boosts immune system

GARLIC

• Lowers cholesterol
• Controls blood pressure
• Combats cancer
• kills bacteria
• Fights fungus

GRAPEFRUIT

• Protects against heart attacks
• Promotes Weight loss
• Helps stops strokes
• Combats Prostate Cancer
• Lowers cholesterol

GRAPES

• saves eyesight
• Conquers kidney stones
• Combats cancer
• Enhances blood flow
• Protects your heart

GREEN TEA

• Combats cancer
• Protects your heart
• Helps stops strokes
• Promotes Weight loss
• Kills bacteria

HONEY

• Heals wounds
• Aids digestion
• Guards against ulcers
• Increases energy
• Fights allergies

LEMONS

• Combats cancer
• Protects your heart
• Controls blood pressure
• Smoothes skin
• Stops scurvy

LIMES

• Combats cancer
• Protects your heart
• Controls blood pressure
• Smooths skin
• Stops scurvy

MANGOES

• Combats cancer
• Boosts memory
• Regulates thyroid
• aids digestion
• Shields against Alzheimer’s

MUSHROOMS

• Controls blood pressure
• Lowers cholesterol
• Kills bacteria
• Combats cancer
• Strengthens bones

OATS

• Lowers cholesterol
• Combats cancer
• Battles diabetes
• prevents constipation
• Smoothes skin

OLIVE OIL

• Protects your heart
• Promotes Weight loss
• Combats cancer
• Battles diabetes
• Smoothes skin

ONIONS

• Reduce risk of heart attack
• Combats cancer
• Kills bacteria
• Lowers cholesterol
• Fights fungus

ORANGES

• Supports immune systems
• Combats cancer
• Protects your heart
• Straightens respiration

PEACHES

• prevents constipation
• Combats cancer
• Helps stops strokes
• aids digestion
• Helps hemorrhoids

PEANUTS

• Protects against heart disease
• Promotes Weight loss
• Combats Prostate Cancer
• Lowers cholesterol
• Aggravates diverticulitis

PINEAPPLE

• Strengthens bones
• Relieves colds
• Aids digestion
• Dissolves warts
• Blocks diarrhea

PRUNES

• Slows ageing process
• prevents constipation
• boosts memory
• Lowers cholesterol
• Protects against heart disease

RICE

• Protects your heart
• Battles diabetes
• Conquers kidney stones
• Combats cancer
• Helps stops strokes

STRAWBERRIES

• Combats cancer
• Protects your heart
• boosts memory
• Calms stress

SWEET POTATOES

• Saves your eyesight
• Lifts mood
• Combats cancer
• Strengthens bones

TOMATOES

• Protects prostate
• Combats cancer
• Lowers cholesterol
• Protects your heart

WALNUTS

• Lowers cholesterol
• Combats cancer
• boosts memory
• Lifts mood
• Protects against heart disease

WATER

• Promotes Weight loss
• Combats cancer
• Conquers kidney stones
• Smoothes skin

WATERMELON

• Protects prostate
• Promotes Weight loss
• Lowers cholesterol
• Helps stops strokes
• Controls blood pressure

WHEAT GERM

• Combats Colon Cancer
• prevents constipation
• Lowers cholesterol
• Helps stops strokes
• improves digestion

WHEAT BRAN

• Combats Colon Cancer
• prevents constipation
• Lowers cholesterol
• Helps stops strokes
• improves digestion

YOGURT

• Guards against ulcers
• Strengthens bones
• Lowers cholesterol
• Supports immune systems
• Aids digestion