Important Basics Food Charts listing in ascending order, cover maximum foods normally eaten by the human.
Apples
- Protects your heart
- prevents constipation
- Blocks diarrhea
- Improves lung capacity
- Cushions joints
APRICOTS
- Combats cancer
- Controls blood pressure
- Saves your eyesight
- Shields against Alzheimer’s
- Slows aging process
ARTICHOKES
- Aids digestion
- Lowers cholesterol
- Protects your heart
- Stabilizes blood sugar
- Guards against liver disease
AVOCADOS
- Battles diabetes
- Lowers cholesterol
- Helps stops strokes
- Controls blood pressure
- Smoothes skin
BANANAS
- Protects your heart
- Quiets a cough
- Strengthens bones
- Controls blood pressure
- Blocks diarrhea
BEANS
- Prevents constipation
- Helps hemorrhoids
- Lowers cholesterol
- Combats cancer
- Stabilizes blood sugar
BEETS
- Controls blood pressure
- Combats cancer
- Strengthens bones
- Protects your heart
- Aids weight loss
BLUEBERRIES
- Combats cancer
- Protects your heart
- Stabilizes blood sugar
- Boosts memory
- Prevents constipation
BROCCOLI
- Strengthens bones
- Saves eyesight
- Combats cancer
- Protects your heart
- Controls blood pressure
CABBAGE
- Combats cancer
- Prevents constipation
- Promotes weight loss
- Protects your heart
- Helps hemorrhoids
CANTALOUPE
- Saves eyesight
- Controls blood pressure
- Lowers cholesterol
- Combats cancer
- Supports immune system
CARROTS
- Saves eyesight
- Protects your heart
- Prevents constipation
- Combats cancer
- Promotes weight loss
CAULIFLOWER
- Protects against Prostate Cancer
- Combats Breast Cancer
- Strengthens bones
- Banishes bruises
- Guards against heart disease
CHERRIES
- Protects your heart
- Combats Cancer
- Ends insomnia
- Slows aging process
- Shields against Alzheimer’s
CHESTNUTS
- Promotes weight loss
- Protects your heart
- Lowers cholesterol
- Combats Cancer
- Controls blood pressure
CHILLI PEPPERS
- Aids digestion
- Soothes sore throat
- Clears sinuses
- Combats Cancer
- Boosts immune system
FIGS
- Promotes weight loss
- Helps stops strokes
- Lowers cholesterol
- Combats Cancer
- Controls blood pressure
FISH
- Protects your heart
- Boosts memory
- Protects your heart
- Combats Cancer
- Supports immune system
FLAX
- Aids digestion
- Battles diabetes
- Protects your heart
- Improves mental health
- Boosts immune system
GARLIC
- Lowers cholesterol
- Controls blood pressure
- Combats cancer
- kills bacteria
- Fights fungus
GRAPEFRUIT
- Protects against heart attacks
- Promotes Weight loss
- Helps stops strokes
- Combats Prostate Cancer
- Lowers cholesterol
GRAPES
- saves eyesight
- Conquers kidney stones
- Combats cancer
- Enhances blood flow
- Protects your heart
GREEN TEA
- Combats cancer
- Protects your heart
- Helps stops strokes
- Promotes Weight loss
- Kills bacteria
HONEY
- Heals wounds
- Aids digestion
- Guards against ulcers
- Increases energy
- Fights allergies
LEMONS
- Combats cancer
- Protects your heart
- Controls blood pressure
- Smoothes skin
- Stops scurvy
LIMES
- Combats cancer
- Protects your heart
- Controls blood pressure
- Smooths skin
- Stops scurvy
MANGOES
- Combats cancer
- Boosts memory
- Regulates thyroid
- aids digestion
- Shields against Alzheimer’s
MUSHROOMS
- Controls blood pressure
- Lowers cholesterol
- Kills bacteria
- Combats cancer
- Strengthens bones
OATS
- Lowers cholesterol
- Combats cancer
- Battles diabetes
- prevents constipation
- Smoothes skin
OLIVE OIL
- Protects your heart
- Promotes Weight loss
- Combats cancer
- Battles diabetes
- Smoothes skin
ONIONS
- Reduce risk of heart attack
- Combats cancer
- Kills bacteria
- Lowers cholesterol
- Fights fungus
ORANGES
- Supports immune systems
- Combats cancer
- Protects your heart
- Straightens respiration
PEACHES
- prevents constipation
- Combats cancer
- Helps stops strokes
- aids digestion
- Helps hemorrhoids
PEANUTS
- Protects against heart disease
- Promotes Weight loss
- Combats Prostate Cancer
- Lowers cholesterol
- Aggravates diverticulitis
PINEAPPLE
- Strengthens bones
- Relieves colds
- Aids digestion
- Dissolves warts
- Blocks diarrhea
PRUNES
- Slows ageing process
- prevents constipation
- boosts memory
- Lowers cholesterol
- Protects against heart disease
RICE
- Protects your heart
- Battles diabetes
- Conquers kidney stones
- Combats cancer
- Helps stops strokes
STRAWBERRIES
- Combats cancer
- Protects your heart
- boosts memory
- Calms stress
SWEET POTATOES
- Saves your eyesight
- Lifts mood
- Combats cancer
- Strengthens bones
TOMATOES
- Protects prostate
- Combats cancer
- Lowers cholesterol
- Protects your heart
WALNUTS
- Lowers cholesterol
- Combats cancer
- boosts memory
- Lifts mood
- Protects against heart disease
WATER
- Promotes Weight loss
- Combats cancer
- Conquers kidney stones
- Smoothes skin
WATERMELON
- Protects prostate
- Promotes Weight loss
- Lowers cholesterol
- Helps stops strokes
- Controls blood pressure
WHEAT GERM
- Combats Colon Cancer
- prevents constipation
- Lowers cholesterol
- Helps stops strokes
- improves digestion
WHEAT BRAN
- Combats Colon Cancer
- prevents constipation
- Lowers cholesterol
- Helps stops strokes
- improves digestion
YOGURT
- Guards against ulcers
- Strengthens bones
- Lowers cholesterol
- Supports immune systems
- Aids digestion