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Tag Archives: Health tips

Health Benefits of Watermelon

watermelon

Watermelon has always been a good source of vitamins A and C, and provides potassium and fiber. But now consumers have even more reasons to enjoy a sweet fruit. Benefits of Watermelon Scientists indicate in benefits of watermelon that watermelon contains high levels of lycopene-an antioxidant that may help the body fight cancer and prevent disease. Found only in select fruits ... Read More »

Food as medicine

food as medicine

What is “Food As Medicine”? Some of the most powerful medicines on the planet are masquerading around as foods and spices near us. Here are some of them: Almonds Nuts are good for you since they conatin high levels of mono-unsaturated and polyunsaturated fats which are good for your heart and almonds are a great source of fiber, riboflavin, magnesium, ... Read More »

The Whole Food Chart for Health

food

Important Basics Food Charts listing in ascending order, cover maximum foods normally eaten by the human. Apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints APRICOTS Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer’s Slows aging process ARTICHOKES Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease AVOCADOS ... Read More »

Purple grape juice could protect your heart

Purple Grapes Juice

A glass of purple grape juice a day could leave you feeling in the pink. It is the most effective of all fruit juices at preventing heart disease and cancer, says a latest study. It has long been known that fruits contain antioxidants called polyphenols which help to neutralise unstable oxygen molecules called free radicals. If left unchecked, these molecules ... Read More »

Heart Attack – Risk is higher on Monday

Heart Care

The risk of heart attack is higher on Monday than any other day of the week.  German researchers observed that the risk of a heart attack is 33 percent higher on Monday than on any other day, possibly because of the stress of starting the work week. Our body always remembers and anticipates stressful events. So, even though the participants ... Read More »

Liver care – Liver health

Liver

For liver care Good rest and sound sleep is very Important… if u don’t sleep well, The toxic in your body will accumulate.. Affecting your health and your mood… The main causes of liver damage are: Sleeping too late and waking up too late are the main cause. Not urinating in the morning. Too much eating. Skipping breakfast. Consuming too ... Read More »

Ramadan Recommended Diet

ramdan and dates

Drink Plenty of Water Proper hydration is essential during Ramadan. Drink plenty of fruit juice and water during Suhoor and bedtime to maintain proper fluid levels. This helps avoid common health problems associated with dehydration such as headache and fatigue. Replace Sugar with Fruit Sugar absorbs necessary vitamins and minerals from our bodies. During Ramadan, it is important to retain ... Read More »

Lifesaver Tomatoes

Tomatoes

The tomato is the world’s most popular fruit. And yes, just like the brinjal and the pumpkin, botanically speaking it is a fruit, not a vegetable. More than 60 million tons of tomatoes are produced per year, 16 million tons more than the second most popular fruit, the banana. Apples are the third most popular (36 million tons), then oranges ... Read More »

10 Naturally Sweet Cures of Honey

Honey

Honey, especially mixed with cinnamon, can cure a multitude of ailments. Honey is produced in all parts of the world. Scientists of today believe honey can be used without any side affects for a number of diseases. Honey is sweet but if taken in the right dosage as a medicine it won’t harm diabetic patients. It’s important to remember that ... Read More »

Beneficial Water Therapy

Water drink

Introduction Drink six (6) glasses of water (1.5 liters) everyday and avoid medicine, tablets, injections, diagnosis, doctor fees, etc. You can never believe before practicing. List of Diseases That Can Be Cured By Water Therapy Blood Pressure / Hypertension, Anemia (Blood Shortage), Rheumatism (Pain in joints / muscles), General Paralysis, Obesity, Arthritis, Sinusitis, Tachycardia, Giddiness, Cough, Leukemia, Asthma, Bronchitis, Pulmonary ... Read More »

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