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Digestive issues such as bloating, indigestion, and acid reflux are widespread, affecting even those who have never experienced gastric problems before. To address these issues effectively, one natural remedy is to consume Tulsi (Ocimum sanctum) infused water.
Tulsi, commonly known as Basil, is celebrated for its medicinal properties and has been used for centuries in traditional medicine. It is rich in phytonutrients, essential oils, and vitamins A and C, making it a versatile herb for various health benefits.
How to Make Tulsi Infused Water:
To prepare Tulsi infused water, start by boiling a handful of fresh Tulsi leaves in water until the water turns slightly reddish-brown in color. Allow the water to cool down and then strain out the leaves.
*Usage Instructions: It is recommended to drink this infused water approximately 30 minutes after meals to aid digestion and maximize its benefits.
Benefits of Tulsi Infused Water:
1. Improves Digestion: Tulsi helps in soothing the stomach and reducing symptoms of indigestion such as bloating and discomfort.
2. Acidity Prevention: It has natural properties that can help prevent acidity and promote a healthy pH balance in the stomach.
3. Kidney Detoxification: Tulsi acts as a diuretic, aiding in the detoxification process of kidneys by flushing out toxins and promoting better kidney function.
4. Cholesterol Reduction: Regular consumption of Tulsi infused water may help in lowering cholesterol levels, thereby reducing the risk of heart disease.
5. Reduces Uric Acid Levels: For individuals with high uric acid levels, Tulsi can assist in reducing these levels and preventing associated health issues like gout.
Incorporating Tulsi infused water into your daily routine can not only improve your digestive health but also provide several other health benefits due to its rich nutrient profile and medicinal properties.
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