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Citrus
fruits like, oranges and limes contain
high concentrations of Vitamin C (ascorbic
acid). This Vitamin C has a fat burning
quality. Vitamin C reduces the effectiveness
of fat. It reduces its content and can
liquefy or dilute fat. By diluting the
fat, it makes it less effective, and
easier to flush out of your system.
Vitamin C also works on cholesterol
deposits. By adding Citrus Fruits to
your daily diet, you will greatly increase
your metabolism, increase your ability
to get rid of fat, and also control
your cholesterol levels |
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Add
applesauce (it's loaded with
pectin), apples, fresh fruit and berries,
to your diet and let the power of pectin
pulverize the fat that accumulates on
your cells. An apple a day can help
keep the fat away |
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Cucumbers
are usually used in many salads, besides
tasting great their high water content
adds to your bulk hence making you feel
full. They can be consumed before every
meal which will greatly help you from
over-eating! |
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Berries
contain a chemical call pectin. Pectin
limits the amount of fat your cells
can absorb. This will put a natural
limitation on the amount of fat your
cells can absorb. Pectin, once in your
system, has a water binding property,
it absorbs watery substances, and these
watery substances in turn bombards the
cells and makes it release fat deposits
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Garlic
oil or the juice of garlic has a
significant protective quality to cells
which help to reduce fatty deposits.
When taken, it brings down the levels
of fat. Garlic, garlic oil, or anything
with garlic, also has an antibiotic
property to it and can be used to cure
many ailments! |
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Breakfast
cereals are typically heavily processed
foods, and most of their original micronutrients,
like vitamins or minerals, are removed
during the food-processing. However,
most breakfast cereals are fortified
with added vitamins and minerals, making
them a convenient source of most B-vitamins,
vitamin D and several minerals including
iron. Wholegrain breakfast cereals (eg.
granola, muesli, oats) are typically
rich in natural B-vitamins, soluble
fiber (which helps to lower cholesterol)
and have a lower GI-value than regular
refined cereals |
Provided
by: K Raman
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