Food: EAT FISH
Solution: Eat plenty of fish — fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.
Disease: HAVE FEVER
Food: EAT YOGURT
Solution: Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.
Disease: TO PREVENT STROKE
Food: DRINK TEA
Solution: Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading….Green tea is great for our immune system)
Disease: INSOMNIA (CAN’T SLEEP )
Solution: Use honey as a tranquilizer and sedative. Find here 10 Naturally Sweet Cures of Honey.
Food: EAT ONIONS
Solution: Eating onions helps ease constriction of bronchial tubes.
Food: EAT FISH, TOO
Solution: Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
Disease: UPSET STOMACH
Food: BANANAS – GINGER
Solution: Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
Disease: BLADDER INFECTION
Food: DRINK CRANBERRY JUICE
Solution: High-acid cranberry juice controls harmful bacteria.
Disease: BONE PROBLEMS
Food: EAT PINEAPPLE
Solution: Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
Disease: PREMENSTRUAL SYNDROME
Food: EAT CORNFLAKES
Solution: Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
Disease: MEMORY PROBLEMS
Food: EAT OYSTERS
Solution: Oysters help improve your mental functioning by supplying much-needed zinc.
Food: EAT GARLIC
Solution: Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
Food: USE RED PEPPERS
Solution: A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
Disease: BREAST CANCER
Food: EAT Wheat, bran and cabbage
Solution: Helps to maintain estrogen at healthy levels.
Disease: LUNG CANCER
Food: EAT DARK GREEN AND ORANGE AND VEGGIES
Solution: A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
Food: EAT CABBAGE ALSO
Solution: Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
Food: EAT APPLES
Solution: Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
Disease: CLOGGED ARTERIES
Food: EAT AVOCADO
Solution: Mono unsaturated fat in avocados lowers cholesterol.
Disease: HIGH BLOOD PRESSURE
Food: EAT CELERY AND OLIVE OIL
Solution: Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.
Disease: BLOOD SUGAR IMBALANCE
Food: EAT BROCCOLI AND PEANUTS
Solution: The chromium in broccoli and peanuts helps regulate insulin and blood sugar.