Tag Archives: diet plan

Food as medicine

food as medicine

What is “Food As Medicine”? Some of the most powerful medicines on the planet are masquerading around as foods and spices near us. Here are some of them: Almonds Nuts are good for you since they conatin high levels of mono-unsaturated and polyunsaturated fats which are good for your heart and almonds are a great source of fiber, riboflavin, magnesium, …

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Purple grape juice could protect your heart

Purple Grapes Juice

A glass of purple grape juice a day could leave you feeling in the pink. It is the most effective of all fruit juices at preventing heart disease and cancer, says a latest study. It has long been known that fruits contain antioxidants called polyphenols which help to neutralise unstable oxygen molecules called free radicals. If left unchecked, these molecules …

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Health Tips – Don’t after a Meal

dont drink tea

Don’t smoke Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). Don’t eat fruits immediately Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. Don’t drink tea Because tea leaves contain a high …

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